September 18 2014
September 17 2014

Just some progress shots

September 17 2014

(Source: fuckasfit)

September 17 2014

Straight leg deads for the hammies and glutes.

September 16 2014

What You Crave vs What You Need

Raw nuts/seeds.
Oily/Fatty Snacks:
Kale, leafy greens.
Soda/Carbonated Drinks:
Actual, literal bubbles.
Chips/Salty Food:
Freudian psychology.
Sweet Tea:
A strong Southern gentleman to take care of you.
The sweet release of death.
September 15 2014

Sorry for the blurry pictures. My friend opened up his own 24 hr gym today and I tried it out. Loved it! It was empty when I went (2pm) and that was great. Really love the mix of equipment he has. And also that I can use chalk and slam weights and grunt and be as loud as I want. (I don’t grunt or slam weights but you know). Did my quads and calves workout and finished it off with some sled pushes on the 130 foot turf. Awful.

September 15 2014


I hope you fall in love with a man with good music taste and a jawline stronger than your wifi connection